REGULAR ROLLED OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 15 nutrient categories
REGULAR ROLLED OATS: 4
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 19.1 g | 5 g | |
| Carbs | 64.3 g | 90 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 312 MG |