REGULAR ROLLED OATS vs BLUEBERRY FLAX CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
REGULAR ROLLED OATS: 6
vs
BLUEBERRY FLAX CRUNCHY GRANOLA: 3
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 19.1 g | 8.3 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 117 MG |