REGULAR POTATO CHIPS vs SWEET POTATO POPPED CHIP SNACK
Nutrition comparison per 100 g serving
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REGULAR POTATO CHIPS wins in 5 out of 11 nutrient categories
REGULAR POTATO CHIPS: 5
vs
SWEET POTATO POPPED CHIP SNACK: 3
(3 ties)
Overview
| Nutrient | REGULAR POTATO CHIPS | SWEET POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR POTATO CHIPS | SWEET POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | REGULAR POTATO CHIPS | SWEET POTATO POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 143 MG |