REGULAR PORK SAUSAGE PATTIES vs SOUTHWEST QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REGULAR PORK SAUSAGE PATTIES: 4
vs
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 4
(2 ties)
Overview
| Nutrient | REGULAR PORK SAUSAGE PATTIES | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 423 cal | 200 cal | |
| Protein | 19.2 g | 4.7 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 38.5 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PORK SAUSAGE PATTIES | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | REGULAR PORK SAUSAGE PATTIES | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 673 MG | 282 MG |