REGULAR PORK SAUSAGE PATTIES vs MEDITERRANEAN CHICKPEA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA VEGGIE BURGERS wins in 5 out of 11 nutrient categories
REGULAR PORK SAUSAGE PATTIES: 4
vs
MEDITERRANEAN CHICKPEA VEGGIE BURGERS: 5
(2 ties)
Overview
| Nutrient | REGULAR PORK SAUSAGE PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 164 cal | |
| Protein | 19.2 g | 14.9 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 38.5 g | 6.7 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PORK SAUSAGE PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PORK SAUSAGE PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 673 MG | 358 MG |