REGULAR PINK SALMON IN WATER vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR PINK SALMON IN WATER wins in 6 out of 10 nutrient categories
REGULAR PINK SALMON IN WATER: 6
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | REGULAR PINK SALMON IN WATER | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 16.5 g | 23.1 g | |
| Carbs | 1.2 g | 6.2 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PINK SALMON IN WATER | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 294 MG | 85 MG | |
| Sodium, Na | 388 MG | 520 MG |