REGULAR PINK SALMON IN WATER vs SOL-MEX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REGULAR PINK SALMON IN WATER: 4
vs
SOL-MEX: 4
(3 ties)
Overview
| Nutrient | REGULAR PINK SALMON IN WATER | SOL-MEX | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 15.3 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PINK SALMON IN WATER | SOL-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PINK SALMON IN WATER | SOL-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 506 MG | 483 MG |