REGULAR PIE CRUSTS vs MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
REGULAR PIE CRUSTS: 0
vs
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 238 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 50 g | 40 g | |
| Fat | 22.2 g | 5.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 389 MG | 662 MG |