REGULAR PIE CRUSTS vs GLUTEN-FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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GLUTEN-FREE PIE CRUSTS wins in 4 out of 10 nutrient categories
REGULAR PIE CRUSTS: 2
vs
GLUTEN-FREE PIE CRUSTS: 4
(4 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 417 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 22.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 389 MG | 479 MG |