REGULAR PIE CRUSTS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 6 out of 11 nutrient categories
REGULAR PIE CRUSTS: 1
vs
GARLIC TOAST: 6
(4 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 444 cal | 240 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 50 g | 44 g | |
| Fat | 22.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 389 MG | 340 MG |