REGULAR PIE CRUSTS vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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MINI STUFFED BAGELS wins in 4 out of 10 nutrient categories
REGULAR PIE CRUSTS: 2
vs
MINI STUFFED BAGELS: 4
(4 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 289 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 22.2 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 389 MG | 342 MG |