REGULAR PIE CRUST vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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REGULAR PIE CRUST wins in 5 out of 10 nutrient categories
REGULAR PIE CRUST: 5
vs
GRAHAM PIE CRUST: 4
(1 ties)
Overview
| Nutrient | REGULAR PIE CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 50 g | 65.4 g | |
| Fat | 22.2 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PIE CRUST | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 389 MG | 538 MG |