REGULAR INSTANT OATMEAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 9 out of 13 nutrient categories
REGULAR INSTANT OATMEAL: 9
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 67.9 g | 72.1 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 47 MG | |
| Iron, Fe | 27.9 MG | 3.4 MG | |
| Magnesium, Mg | 143 MG | 140 MG | |
| Phosphorus, P | 357 MG | 349 MG | |
| Potassium, K | 357 MG | 326 MG | |
| Sodium, Na | 268 MG | 488 MG |