REGULAR INSTANT OATMEAL vs RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
REGULAR INSTANT OATMEAL: 11
vs
RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 64.3 g | 83.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 14.3 MG | 5.5 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.5 MG | |
| Magnesium, Mg | 143 MG | 109 MG | |
| Phosphorus, P | 357 MG | 182 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 286 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |