REGULAR INSTANT OATMEAL vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
REGULAR INSTANT OATMEAL: 9
vs
FOODHOLD: 9
(1 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 67.9 g | 87.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 22.6 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 26.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 210 MG | |
| Sodium, Na | 268 MG | 484 MG |