REGULAR INSTANT IRISH OATMEAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 11 out of 16 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 11
vs
ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |