REGULAR FLAVOR INSTANT OATMEAL vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 7
vs
VANILLA ALMOND GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 10.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 357 MG | 238 MG | |
| Sodium, Na | 268 MG | 119 MG |