REGULAR CUT FRIES FRENCH FRIED POTATOES vs CARROT WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT WITH POTATOES & WHITE BEANS wins in 7 out of 13 nutrient categories
REGULAR CUT FRIES FRENCH FRIED POTATOES: 4
vs
CARROT WITH POTATOES & WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | REGULAR CUT FRIES FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CUT FRIES FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | REGULAR CUT FRIES FRENCH FRIED POTATOES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 333 MG | 224 MG |