REGULAR CUT FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
REGULAR CUT FRENCH FRIED POTATOES: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | REGULAR CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 269 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 4.8 g | 12.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 429 MG | 128 MG | |
| Sodium, Na | 333 MG | 462 MG |