REGULAR APPLESAUCE vs LUCKY LEAF
Nutrition comparison per 100 g serving
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LUCKY LEAF wins in 4 out of 10 nutrient categories
REGULAR APPLESAUCE: 1
vs
LUCKY LEAF: 4
(5 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | LUCKY LEAF | Winner |
|---|---|---|---|
| Calories | 86 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | LUCKY LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | LUCKY LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |