REGIONI D'HALIA vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
REGIONI D'HALIA: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | REGIONI D'HALIA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 7.2 g | 3.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGIONI D'HALIA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 21.6 MG |
Minerals
| Mineral | REGIONI D'HALIA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 384 MG |