REGGIE'S vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REGGIE'S: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | REGGIE'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 636 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | REGGIE'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 183 MG | 0 MG |