REGGIE'S SEAFOOD CRAB DIP vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 5 out of 10 nutrient categories
REGGIE'S SEAFOOD CRAB DIP: 3
vs
DIP: 5
(2 ties)
Overview
| Nutrient | REGGIE'S SEAFOOD CRAB DIP | DIP | Winner |
|---|---|---|---|
| Calories | 236 cal | 179 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 8.6 g | 21.4 g | |
| Fat | 18.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S SEAFOOD CRAB DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 4.3 MG |
Minerals
| Mineral | REGGIE'S SEAFOOD CRAB DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 823 MG | 482 MG |