REGGIE'S SEAFOOD CRAB DIP vs DIP FRESH ONION
Nutrition comparison per 100 g serving
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DIP FRESH ONION wins in 4 out of 10 nutrient categories
REGGIE'S SEAFOOD CRAB DIP: 3
vs
DIP FRESH ONION: 4
(3 ties)
Overview
| Nutrient | REGGIE'S SEAFOOD CRAB DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 18.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S SEAFOOD CRAB DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | REGGIE'S SEAFOOD CRAB DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 823 MG | 767 MG |