REGAL GOURMET SNACKS vs DRIED APRICOT
Nutrition comparison per 100 g serving
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DRIED APRICOT wins in 5 out of 10 nutrient categories
REGAL GOURMET SNACKS: 4
vs
DRIED APRICOT: 5
(1 ties)
Overview
| Nutrient | REGAL GOURMET SNACKS | DRIED APRICOT | Winner |
|---|---|---|---|
| Calories | 483 cal | 282 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL GOURMET SNACKS | DRIED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | REGAL GOURMET SNACKS | DRIED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 7 MG | 0 MG |