Regal Epicurean Lemon Pepper Hot Smoked Salmon 125g vs Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Nutrition comparison per 100 g serving
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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g wins in 3 out of 7 nutrient categories
Regal Epicurean Lemon Pepper Hot Smoked Salmon 125g: 2
vs
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 3
(2 ties)
Overview
| Nutrient | Regal Epicurean Lemon Pepper Hot Smoked Salmon 125g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Calories | 249 cal | 178 cal | |
| Protein | 23 g | 17.6 g | |
| Carbs | 2 g | 0.4 g | |
| Fat | 17 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Regal Epicurean Lemon Pepper Hot Smoked Salmon 125g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Sodium, Na | 730 MG | 696 MG |