REGAL DE BOURGOGNE STRAWBERRY/BLUEBERRY vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 6 out of 11 nutrient categories
REGAL DE BOURGOGNE STRAWBERRY/BLUEBERRY: 1
vs
GOUDA CHEESE SHREDS: 6
(4 ties)
Overview
| Nutrient | REGAL DE BOURGOGNE STRAWBERRY/BLUEBERRY | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL DE BOURGOGNE STRAWBERRY/BLUEBERRY | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGAL DE BOURGOGNE STRAWBERRY/BLUEBERRY | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 643 MG |