REGAL DE BOURGOGNE PAPAYA vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
REGAL DE BOURGOGNE PAPAYA: 2
vs
RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | REGAL DE BOURGOGNE PAPAYA | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL DE BOURGOGNE PAPAYA | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGAL DE BOURGOGNE PAPAYA | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 274 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 321 MG | 89 MG |