REFRIED VEGETARIAN ORGANIC FAT FREE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS wins in 5 out of 11 nutrient categories
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 5
vs
PINTO BEANS: 0
(6 ties)
Overview
| Nutrient | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 377 MG | 269 MG |