REFRIED VEGETARIAN ORGANIC FAT FREE BEANS vs PALIRRIA
Nutrition comparison per 100 g serving
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REFRIED VEGETARIAN ORGANIC FAT FREE BEANS wins in 5 out of 11 nutrient categories
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 5
vs
PALIRRIA: 4
(2 ties)
Overview
| Nutrient | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 77 cal | 218 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 13.1 g | 18.2 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 377 MG | 300 MG |