REFRIED VEGETARIAN ORGANIC FAT FREE BEANS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & ONION BAKED BEANS wins in 5 out of 10 nutrient categories
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 4
vs
MAPLE & ONION BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 215 MG | 331 MG | |
| Sodium, Na | 377 MG | 308 MG |