REFRIED VEGETARIAN ORGANIC FAT FREE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED VEGETARIAN ORGANIC FAT FREE BEANS wins in 6 out of 11 nutrient categories
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 6
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 377 MG | 338 MG |