REFRIED RED BEANS vs ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFRIED RED BEANS: 4
vs
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 348 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 21.5 g | 78.3 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 7.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | REFRIED RED BEANS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,652 MG |