REFRIED RED BEANS vs BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS
Nutrition comparison per 100 g serving
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BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS wins in 5 out of 10 nutrient categories
REFRIED RED BEANS: 4
vs
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 5
(1 ties)
Overview
| Nutrient | REFRIED RED BEANS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 21.5 g | 71.4 g | |
| Fat | 13.1 g | 7.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | REFRIED RED BEANS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,893 MG |