REFRIED PINTO BEANS WITH JALAPENO PEPPERS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS WITH JALAPENO PEPPERS: 4
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH JALAPENO PEPPERS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH JALAPENO PEPPERS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS WITH JALAPENO PEPPERS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 423 MG | 277 MG |