REFRIED PINTO BEANS WITH CHIPOTLE vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REFRIED PINTO BEANS WITH CHIPOTLE: 5
vs
NO SALT ADDED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH CHIPOTLE | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 88 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 12.3 g | 14.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH CHIPOTLE | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED PINTO BEANS WITH CHIPOTLE | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 354 MG | 8 MG |