REFRIED PINTO BEANS vs LARGE FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
REFRIED PINTO BEANS: 4
vs
LARGE FAVA BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 13.1 g | 12.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 220 MG |