REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 20.8 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS MASHED BEANS SLOW SIMMERED WITH SPICES AND MILD GREEN CHILIES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 323 MG | 262 MG | |
| Sodium, Na | 346 MG | 192 MG |