REFRIED BLACK BEANS vs SRIRACHA BLACK BEANS
Nutrition comparison per 100 g serving
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SRIRACHA BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEANS: 2
vs
SRIRACHA BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 412 MG | 500 MG |