REFRIED BLACK BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 67 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 9.7 g | 1.1 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 33 MG |