REFRIED BLACK BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
WESTERN FAMILY: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 30 g | 14.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 633 MG | 360 MG |