REFRIED BLACK BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 30 g | 10 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 633 MG | 300 MG |