REFRIED BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEANS: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 362 MG | 369 MG |