REFRIED BLACK BEANS vs REFRITOS VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEANS: 7
vs
REFRITOS VEGETARIAN REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | REFRITOS VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 13.1 g | 7.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | REFRITOS VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | REFRITOS VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 231 MG |