REFRIED BLACK BEAN vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEAN: 2
vs
GRILL STYLE BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 138 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED BLACK BEAN | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 354 MG | 454 MG |