REFRIED BENS vs PREMIUM PACIFIC NORTHWEST PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BENS wins in 5 out of 11 nutrient categories
REFRIED BENS: 5
vs
PREMIUM PACIFIC NORTHWEST PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BENS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BENS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED BENS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 387 MG | 108 MG |