REFRIED BENS vs BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BENS wins in 5 out of 10 nutrient categories
REFRIED BENS: 5
vs
BAKED BEANS: 1
(4 ties)
Overview
| Nutrient | REFRIED BENS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 136 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 15.3 g | 26.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BENS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BENS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 387 MG | 456 MG |