REFRIED BEANS WITH JALAPENOS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 5
vs
KIDNEY BEANS HABICHUELAS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 99 cal | 77 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 18.2 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 208 MG |