REFRIED BEANS WITH GREEN CHILES vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS WITH GREEN CHILES: 3
vs
KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH GREEN CHILES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS WITH GREEN CHILES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 423 MG | 345 MG | |
| Sodium, Na | 362 MG | 238 MG |