REFRIED BEANS WITH CHIPOTLE vs SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE
Nutrition comparison per 100 g serving
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SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE wins in 6 out of 11 nutrient categories
REFRIED BEANS WITH CHIPOTLE: 4
vs
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH CHIPOTLE | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 115 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 21.1 g | 17.7 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH CHIPOTLE | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH CHIPOTLE | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 25 MG | 269 MG |